Douglas Dandro v8:00/2:09r...5 row
7,358m
Meters
40:00.0
Time
2:43.0
Pace
388
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 12:44.0 |
| Overall Distance | 7,470m |
| Overall Time | 52:44.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 26 |
| Stroke Count | 1039 |
| Drag Factor | 135 |
January 20, 2024 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,358m | 2:43.0 | 81 | 577 | 26 | |
| 8:00.0 | 1,266m | 3:09.5 | 51 | 476 | 23 | |
| r: 2:09 | 13m | |||||
| 8:00.0 | 1,454m | 2:45.0 | 78 | 567 | 26 | |
| r: 5:28 | 54m | |||||
| 8:00.0 | 1,558m | 2:34.0 | 96 | 629 | 27 | |
| r: 2:48 | 11m | |||||
| 8:00.0 | 1,485m | 2:41.6 | 83 | 585 | 26 | |
| r: 1:55 | 16m | |||||
| 8:00.0 | 1,595m | 2:30.4 | 103 | 653 | 28 | |
| r: 0:24 | 18m | |||||
| r112m |
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Workout Graph
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