Douglas Dandro 40:00 row
7,025m
Meters
40:00.0
Time
2:50.8
Pace
364
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 23 |
| Stroke Count | 955 |
| Drag Factor | 200 |
January 21, 2024 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 7,025m | 2:50.8 | 70 | 541 | 23 |
| 8:00.0 | 1,229m | 3:15.2 | 47 | 461 | 22 |
| 16:00.0 | 1,231m | 3:14.9 | 47 | 462 | 21 |
| 24:00.0 | 1,464m | 2:43.9 | 79 | 573 | 24 |
| 32:00.0 | 1,533m | 2:36.5 | 91 | 613 | 26 |
| 40:00.0 | 1,569m | 2:32.9 | 98 | 636 | 26 |
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Workout Graph
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