Douglas Dandro v5:00/2:18r...5 row
4,565m
Meters
25:00.0
Time
2:44.2
Pace
236
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 12:05.0 |
| Overall Distance | 4,648m |
| Overall Time | 37:05.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 24 |
| Stroke Count | 623 |
| Drag Factor | 157 |
January 22, 2024 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,565m | 2:44.2 | 79 | 571 | 24 | |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 23 | |
| r: 2:18 | 13m | |||||
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 25 | |
| r: 3:30 | 18m | |||||
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 25 | |
| r: 2:56 | 17m | |||||
| 5:00.0 | 923m | 2:42.5 | 82 | 580 | 25 | |
| r: 2:33 | 15m | |||||
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 26 | |
| r: 0:48 | 20m | |||||
| r83m |
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Workout Graph
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