Douglas Dandro 20:00 row
3,394m
Meters
20:00.0
Time
2:56.7
Pace
174
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 175 |
January 23, 2024 06:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,394m | 2:56.7 | 63 | 518 | 22 |
| 4:00.0 | 615m | 3:15.1 | 47 | 462 | 21 |
| 8:00.0 | 541m | 3:41.8 | 32 | 410 | 18 |
| 12:00.0 | 702m | 2:50.9 | 70 | 541 | 23 |
| 16:00.0 | 762m | 2:37.4 | 90 | 608 | 25 |
| 20:00.0 | 775m | 2:34.8 | 94 | 624 | 26 |
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Workout Graph
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