Douglas Dandro 30:00 row
5,693m
Meters
30:00.0
Time
2:38.0
Pace
305
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 158 |
January 24, 2024 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,693m | 2:38.0 | 89 | 604 | 26 |
| 6:00.0 | 923m | 3:15.0 | 47 | 462 | 22 |
| 12:00.0 | 1,172m | 2:33.5 | 97 | 632 | 27 |
| 18:00.0 | 1,163m | 2:34.7 | 94 | 624 | 27 |
| 24:00.0 | 1,209m | 2:28.8 | 106 | 664 | 28 |
| 30:00.0 | 1,226m | 2:26.8 | 111 | 680 | 28 |
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Workout Graph
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