Douglas Dandro 30:06 row
5,376m
Meters
30:06.8
Time
2:48.0
Pace
279
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 152 |
January 26, 2024 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 5,376m | 2:48.0 | 74 | 553 | 23 |
| 5:00.0 | 747m | 3:20.8 | 43 | 448 | 21 |
| 10:00.0 | 837m | 2:59.2 | 61 | 509 | 23 |
| 15:00.0 | 872m | 2:52.0 | 69 | 536 | 23 |
| 20:00.0 | 929m | 2:41.4 | 83 | 586 | 24 |
| 25:00.0 | 970m | 2:34.6 | 95 | 625 | 24 |
| 30:00.0 | 1,016m | 2:27.6 | 109 | 674 | 26 |
| 30:06.8 | 6m | 9:26.6 | 2 | 306 | 0 |
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Workout Graph
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