Douglas Dandro 20:00 row
3,612m
Meters
20:00.0
Time
2:46.1
Pace
190
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 157 |
January 27, 2024 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,612m | 2:46.1 | 76 | 562 | 24 |
| 4:00.0 | 595m | 3:21.6 | 43 | 446 | 21 |
| 8:00.0 | 643m | 3:06.6 | 54 | 485 | 22 |
| 12:00.0 | 747m | 2:40.6 | 84 | 590 | 25 |
| 16:00.0 | 803m | 2:29.4 | 105 | 660 | 27 |
| 20:00.0 | 825m | 2:25.4 | 114 | 691 | 27 |
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Workout Graph
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