Douglas Dandro v10:00/4:40r...6 row
11,062m
Meters
1:00:00.0
Time
2:42.7
Pace
579
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 17:14.0 |
| Overall Distance | 11,140m |
| Overall Time | 1:17:14.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 25 |
| Stroke Count | 1521 |
| Drag Factor | 171 |
January 28, 2024 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,062m | 2:42.7 | 81 | 579 | 25 | |
| 10:00.0 | 1,690m | 2:57.5 | 63 | 515 | 24 | |
| r: 4:40 | 12m | |||||
| 10:00.0 | 1,795m | 2:47.1 | 75 | 558 | 25 | |
| r: 5:06 | 17m | |||||
| 10:00.0 | 1,853m | 2:41.8 | 82 | 583 | 26 | |
| r: 2:20 | 11m | |||||
| 10:00.0 | 1,875m | 2:40.0 | 85 | 594 | 26 | |
| r: 2:15 | 12m | |||||
| 10:00.0 | 1,937m | 2:34.8 | 94 | 624 | 26 | |
| r: 2:35 | 13m | |||||
| 10:00.0 | 1,912m | 2:36.9 | 91 | 611 | 26 | |
| r: 0:18 | 13m | |||||
| r78m |
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Workout Graph
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