Douglas Dandro 20:05 row
3,403m
Meters
20:05.6
Time
2:57.1
Pace
173
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 124 |
January 29, 2024 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.6 | 3,403m | 2:57.1 | 63 | 516 | 23 |
| 5:00.0 | 694m | 3:36.1 | 35 | 419 | 20 |
| 10:00.0 | 825m | 3:01.8 | 58 | 500 | 23 |
| 15:00.0 | 913m | 2:44.2 | 79 | 571 | 25 |
| 20:00.0 | 958m | 2:36.5 | 91 | 613 | 26 |
| 20:05.6 | 14m | 3:20.0 | 44 | 450 | 0 |
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