Douglas Dandro 20:00 row
3,584m
Meters
20:00.0
Time
2:47.4
Pace
191
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 188 |
January 30, 2024 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,584m | 2:47.4 | 75 | 556 | 23 |
| 4:00.0 | 573m | 3:29.4 | 38 | 431 | 21 |
| 8:00.0 | 590m | 3:23.3 | 42 | 443 | 20 |
| 12:00.0 | 743m | 2:41.5 | 83 | 585 | 24 |
| 16:00.0 | 804m | 2:29.2 | 105 | 662 | 26 |
| 20:00.0 | 875m | 2:17.1 | 136 | 766 | 28 |
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