Douglas Dandro 20:00 row
3,519m
Meters
20:00.0
Time
2:50.5
Pace
184
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 177 |
January 31, 2024 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,519m | 2:50.5 | 71 | 543 | 24 |
| 4:00.0 | 457m | 4:22.5 | 19 | 366 | 17 |
| 8:00.0 | 703m | 2:50.6 | 70 | 542 | 25 |
| 12:00.0 | 760m | 2:37.8 | 89 | 606 | 26 |
| 16:00.0 | 775m | 2:34.8 | 94 | 624 | 26 |
| 20:00.0 | 824m | 2:25.6 | 113 | 690 | 28 |
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