Douglas Dandro 30:00 row
5,214m
Meters
30:00.0
Time
2:52.6
Pace
276
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 174 |
February 02, 2024 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,214m | 2:52.6 | 68 | 534 | 23 |
| 6:00.0 | 836m | 3:35.3 | 35 | 420 | 20 |
| 12:00.0 | 864m | 3:28.3 | 39 | 433 | 19 |
| 18:00.0 | 1,190m | 2:31.2 | 101 | 648 | 26 |
| 24:00.0 | 1,108m | 2:42.4 | 82 | 580 | 25 |
| 30:00.0 | 1,215m | 2:28.1 | 108 | 670 | 27 |
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Workout Graph
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