Douglas Dandro 30:00 row
4,724
Meters
30:00.0
Time
3:10.5
Pace
248
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 175 |
February 03, 2024 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,724 | 3:10.5 | 51 | 496 | 248 | 21 |
| 6:00.0 | 839 | 3:34.5 | 35 | 420 | 42 | 20 |
| 12:00.0 | 842 | 3:33.7 | 36 | 440 | 44 | 20 |
| 18:00.0 | 939 | 3:11.6 | 50 | 490 | 49 | 21 |
| 24:00.0 | 1,070 | 2:48.2 | 74 | 570 | 57 | 24 |
| 30:00.0 | 1,035 | 2:53.9 | 67 | 560 | 56 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.