Douglas Dandro 30:00 row
4,724m
Meters
30:00.0
Time
3:10.5
Pace
248
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 175 |
February 03, 2024 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,724m | 3:10.5 | 51 | 474 | 21 |
| 6:00.0 | 839m | 3:34.5 | 35 | 421 | 20 |
| 12:00.0 | 842m | 3:33.7 | 36 | 423 | 20 |
| 18:00.0 | 939m | 3:11.6 | 50 | 471 | 21 |
| 24:00.0 | 1,070m | 2:48.2 | 74 | 553 | 24 |
| 30:00.0 | 1,035m | 2:53.9 | 67 | 528 | 24 |
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Workout Graph
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