Douglas Dandro 30:00 row
6,314m
Meters
30:00.0
Time
2:22.5
Pace
360
Calories
139
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 29 |
| Stroke Count | 875 |
| Drag Factor | 164 |
February 04, 2024 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,314m | 2:22.5 | 121 | 715 | 29 | 139 |
| 6:00.0 | 1,259m | 2:22.9 | 120 | 712 | 29 | 125 |
| 12:00.0 | 1,256m | 2:23.3 | 119 | 709 | 29 | 137 |
| 18:00.0 | 1,269m | 2:21.8 | 123 | 722 | 29 | 140 |
| 24:00.0 | 1,235m | 2:25.7 | 113 | 689 | 29 | 143 |
| 30:00.0 | 1,295m | 2:18.9 | 130 | 748 | 30 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.