Douglas Dandro 4:00 row
595
Meters
4:00.0
Time
3:21.6
Pace
28
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 149 |
February 05, 2024 05:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 595 | 3:21.6 | 43 | 446 | 28 | 21 |
| 1:00.0 | 144 | 3:28.3 | 39 | 433 | 7 | 22 |
| 2:00.0 | 149 | 3:21.3 | 43 | 447 | 7 | 22 |
| 3:00.0 | 152 | 3:17.3 | 46 | 456 | 7 | 22 |
| 4:00.0 | 150 | 3:20.0 | 44 | 450 | 7 | 21 |
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Workout Graph
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