Douglas Dandro 4:00 row

595m

Meters

4:00.0

Time

3:21.6

Pace

28

Calories

Average Watts43
Calories Per Hour446
Stroke Rate21
Stroke Count87
Drag Factor149

February 05, 2024 05:58:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 595m 3:21.6 43 446 21
1:00.0 144m 3:28.3 39 433 22
2:00.0 149m 3:21.3 43 447 22
3:00.0 152m 3:17.3 46 456 22
4:00.0 150m 3:20.0 44 450 21

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Workout Graph

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