Douglas Dandro 20:00 row
4,103
Meters
20:00.0
Time
2:26.2
Pace
226
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 150 |
February 05, 2024 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,103 | 2:26.2 | 112 | 678 | 226 | 27 |
| 4:00.0 | 776 | 2:34.6 | 95 | 615 | 41 | 27 |
| 8:00.0 | 817 | 2:26.8 | 110 | 675 | 45 | 27 |
| 12:00.0 | 812 | 2:27.7 | 108 | 660 | 44 | 27 |
| 16:00.0 | 836 | 2:23.5 | 118 | 705 | 47 | 28 |
| 20:00.0 | 861 | 2:19.3 | 129 | 735 | 49 | 28 |
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Workout Graph
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