Douglas Dandro 20:00 row
4,103m
Meters
20:00.0
Time
2:26.2
Pace
226
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 150 |
February 05, 2024 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,103m | 2:26.2 | 112 | 685 | 27 |
| 4:00.0 | 776m | 2:34.6 | 95 | 625 | 27 |
| 8:00.0 | 817m | 2:26.8 | 110 | 680 | 27 |
| 12:00.0 | 812m | 2:27.7 | 108 | 673 | 27 |
| 16:00.0 | 836m | 2:23.5 | 118 | 707 | 28 |
| 20:00.0 | 861m | 2:19.3 | 129 | 744 | 28 |
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Workout Graph
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