Douglas Dandro 20:00 row
3,437
Meters
20:00.0
Time
2:54.5
Pace
174
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 147 |
February 13, 2024 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,437 | 2:54.5 | 66 | 526 | 174 | 24 |
| 4:00.0 | 620 | 3:13.5 | 48 | 466 | 31 | 22 |
| 8:00.0 | 661 | 3:01.5 | 58 | 501 | 33 | 23 |
| 12:00.0 | 699 | 2:51.6 | 69 | 538 | 35 | 25 |
| 16:00.0 | 720 | 2:46.6 | 76 | 560 | 37 | 25 |
| 20:00.0 | 738 | 2:42.6 | 81 | 580 | 38 | 26 |
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Workout Graph
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