Douglas Dandro 25:00 row
4,264m
Meters
25:00.0
Time
2:55.8
Pace
219
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
| Drag Factor | 150 |
February 14, 2024 06:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 4,264m | 2:55.8 | 64 | 521 | 24 |
| 5:00.0 | 725m | 3:26.8 | 40 | 436 | 21 |
| 10:00.0 | 871m | 2:52.2 | 69 | 535 | 25 |
| 15:00.0 | 828m | 3:01.1 | 59 | 502 | 23 |
| 20:00.0 | 849m | 2:56.6 | 63 | 518 | 24 |
| 25:00.0 | 991m | 2:31.3 | 101 | 647 | 27 |
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Workout Graph
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