Douglas Dandro 25:00 row
4,046m
Meters
25:00.0
Time
3:05.3
Pace
203
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 21 |
| Stroke Count | 536 |
| Drag Factor | 194 |
February 15, 2024 06:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 4,046m | 3:05.3 | 55 | 489 | 21 |
| 5:00.0 | 633m | 3:56.9 | 26 | 390 | 18 |
| 10:00.0 | 802m | 3:07.0 | 53 | 484 | 21 |
| 15:00.0 | 845m | 2:57.5 | 63 | 515 | 22 |
| 20:00.0 | 866m | 2:53.2 | 67 | 531 | 22 |
| 25:00.0 | 900m | 2:46.6 | 76 | 560 | 24 |
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Workout Graph
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