Douglas Dandro 25:00 row
4,216m
Meters
25:00.0
Time
2:57.8
Pace
217
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 22 |
| Stroke Count | 567 |
| Drag Factor | 200 |
February 16, 2024 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 4,216m | 2:57.8 | 62 | 513 | 22 |
| 5:00.0 | 684m | 3:39.2 | 33 | 414 | 19 |
| 10:00.0 | 789m | 3:10.1 | 51 | 475 | 22 |
| 15:00.0 | 796m | 3:08.4 | 52 | 480 | 21 |
| 20:00.0 | 949m | 2:38.0 | 89 | 605 | 25 |
| 25:00.0 | 998m | 2:30.3 | 103 | 654 | 26 |
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