Douglas Dandro v100c/4:10r...4 row
7,422m
Meters
39:43.4
Time
2:40.5
Pace
400
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 12:26.0 |
| Overall Distance | 7,622m |
| Overall Time | 52:09.4 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 24 |
| Stroke Count | 1008 |
| Drag Factor | 174 |
February 17, 2024 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:43.4 | 7,422m | 2:40.5 | 85 | 590 | 24 | |
| 11:28.2 | 1,948m | 2:56.6 | 64 | 518 | 23 | |
| r: 4:10 | 15m | |||||
| 9:57.8 | 1,873m | 2:39.5 | 86 | 596 | 24 | |
| r: 3:56 | 21m | |||||
| 8:50.2 | 1,785m | 2:28.5 | 107 | 667 | 26 | |
| r: 3:30 | 138m | |||||
| 9:27.2 | 1,815m | 2:36.2 | 92 | 615 | 26 | |
| r: 0:50 | 26m | |||||
| r200m |
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Workout Graph
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