Douglas Dandro 30:00 row
5,193m
Meters
30:00.0
Time
2:53.3
Pace
264
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 130 |
March 02, 2024 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,193m | 2:53.3 | 67 | 531 | 24 |
| 6:00.0 | 937m | 3:12.1 | 49 | 469 | 23 |
| 12:00.0 | 1,010m | 2:58.2 | 62 | 512 | 23 |
| 18:00.0 | 1,062m | 2:49.4 | 72 | 547 | 24 |
| 24:00.0 | 1,077m | 2:47.1 | 75 | 558 | 25 |
| 30:00.0 | 1,107m | 2:42.6 | 81 | 580 | 25 |
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Workout Graph
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