Douglas Dandro 30:00 row
4,939m
Meters
30:00.0
Time
3:02.2
Pace
257
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 155 |
March 04, 2024 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,939m | 3:02.2 | 58 | 499 | 21 |
| 6:00.0 | 800m | 3:45.0 | 31 | 405 | 19 |
| 12:00.0 | 757m | 3:57.7 | 26 | 389 | 17 |
| 18:00.0 | 1,022m | 2:56.1 | 64 | 520 | 22 |
| 24:00.0 | 1,158m | 2:35.4 | 93 | 620 | 25 |
| 30:00.0 | 1,203m | 2:29.6 | 104 | 659 | 26 |
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Workout Graph
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