Douglas Dandro 30:00 row
4,992m
Meters
30:00.0
Time
3:00.2
Pace
256
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 147 |
March 05, 2024 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,992m | 3:00.2 | 60 | 505 | 22 |
| 6:00.0 | 817m | 3:40.3 | 33 | 412 | 19 |
| 12:00.0 | 914m | 3:16.9 | 46 | 457 | 21 |
| 18:00.0 | 990m | 3:01.8 | 58 | 500 | 23 |
| 24:00.0 | 1,077m | 2:47.1 | 75 | 558 | 25 |
| 30:00.0 | 1,196m | 2:30.5 | 103 | 653 | 26 |
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Workout Graph
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