Douglas Dandro 30:00 row
5,205m
Meters
30:00.0
Time
2:52.9
Pace
271
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 148 |
March 06, 2024 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,205m | 2:52.9 | 68 | 533 | 23 |
| 6:00.0 | 787m | 3:48.7 | 29 | 400 | 18 |
| 12:00.0 | 980m | 3:03.6 | 56 | 494 | 23 |
| 18:00.0 | 1,119m | 2:40.8 | 84 | 589 | 25 |
| 24:00.0 | 1,143m | 2:37.4 | 90 | 608 | 25 |
| 30:00.0 | 1,176m | 2:33.0 | 98 | 635 | 26 |
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Workout Graph
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