Douglas Dandro 20:00 row
3,600m
Meters
20:00.0
Time
2:46.6
Pace
188
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 149 |
March 08, 2024 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,600m | 2:46.6 | 76 | 560 | 24 |
| 4:00.0 | 582m | 3:26.1 | 40 | 437 | 21 |
| 8:00.0 | 680m | 2:56.4 | 64 | 519 | 23 |
| 12:00.0 | 730m | 2:44.3 | 79 | 571 | 25 |
| 16:00.0 | 785m | 2:32.8 | 98 | 637 | 26 |
| 20:00.0 | 824m | 2:25.6 | 113 | 690 | 26 |
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Workout Graph
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