Douglas Dandro 30:00 row
5,046m
Meters
30:00.0
Time
2:58.3
Pace
262
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 186 |
March 10, 2024 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,046m | 2:58.3 | 62 | 512 | 22 |
| 6:00.0 | 821m | 3:39.2 | 33 | 414 | 20 |
| 12:00.0 | 968m | 3:05.9 | 54 | 487 | 22 |
| 18:00.0 | 1,031m | 2:54.5 | 66 | 526 | 22 |
| 24:00.0 | 1,094m | 2:44.5 | 79 | 570 | 23 |
| 30:00.0 | 1,132m | 2:39.0 | 87 | 599 | 24 |
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Workout Graph
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