Douglas Dandro 30:00 row
5,290m
Meters
30:00.0
Time
2:50.1
Pace
281
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 157 |
March 11, 2024 06:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,290m | 2:50.1 | 71 | 544 | 23 |
| 6:00.0 | 878m | 3:25.0 | 41 | 439 | 21 |
| 12:00.0 | 965m | 3:06.5 | 54 | 485 | 21 |
| 18:00.0 | 1,114m | 2:41.5 | 83 | 585 | 24 |
| 24:00.0 | 1,153m | 2:36.1 | 92 | 616 | 26 |
| 30:00.0 | 1,181m | 2:32.4 | 99 | 640 | 26 |
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Workout Graph
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