Douglas Dandro 30:00 row
5,171
Meters
30:00.0
Time
2:54.0
Pace
273
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 157 |
March 12, 2024 06:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,171 | 2:54.0 | 66 | 528 | 273 | 22 |
| 6:00.0 | 966 | 3:06.3 | 54 | 486 | 48 | 21 |
| 12:00.0 | 1,142 | 2:37.6 | 89 | 607 | 60 | 25 |
| 18:00.0 | 1,018 | 2:56.8 | 63 | 517 | 55 | 22 |
| 24:00.0 | 991 | 3:01.6 | 58 | 501 | 54 | 21 |
| 30:00.0 | 1,054 | 2:50.7 | 70 | 541 | 56 | 23 |
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Workout Graph
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