Douglas Dandro 30:00 row
4,557m
Meters
30:00.0
Time
3:17.4
Pace
240
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 171 |
March 13, 2024 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,557m | 3:17.4 | 45 | 456 | 20 |
| 6:00.0 | 720m | 4:10.0 | 22 | 377 | 17 |
| 12:00.0 | 954m | 3:08.6 | 52 | 479 | 21 |
| 18:00.0 | 957m | 3:08.0 | 53 | 481 | 21 |
| 24:00.0 | 871m | 3:26.6 | 40 | 436 | 19 |
| 30:00.0 | 1,056m | 2:50.4 | 71 | 543 | 22 |
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Workout Graph
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