Douglas Dandro 6x5:01/0:30r row
5,846m
Meters
30:06.0
Time
2:34.4
Pace
317
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,928m |
| Overall Time | 33:06.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 178 |
March 14, 2024 06:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 5,846m | 2:34.4 | 95 | 626 | 25 | |
| 5:01.0 | 767m | 3:16.2 | 46 | 459 | 21 | |
| 5:01.0 | 950m | 2:38.4 | 88 | 602 | 24 | |
| 5:01.0 | 989m | 2:32.1 | 99 | 641 | 26 | |
| 5:01.0 | 1,031m | 2:25.9 | 113 | 687 | 26 | |
| 5:01.0 | 1,034m | 2:25.5 | 114 | 690 | 26 | |
| 5:01.0 | 1,074m | 2:20.1 | 127 | 737 | 27 | |
| r82m |
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Workout Graph
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