Douglas Dandro 30:00 row
4,948
Meters
30:00.0
Time
3:01.8
Pace
262
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 178 |
March 15, 2024 06:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,948 | 3:01.8 | 58 | 500 | 262 | 21 |
| 6:00.0 | 723 | 4:08.9 | 23 | 378 | 36 | 17 |
| 12:00.0 | 914 | 3:16.9 | 46 | 457 | 46 | 21 |
| 18:00.0 | 999 | 3:00.1 | 60 | 505 | 51 | 22 |
| 24:00.0 | 1,113 | 2:41.7 | 83 | 584 | 60 | 24 |
| 30:00.0 | 1,200 | 2:30.0 | 104 | 656 | 69 | 25 |
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Workout Graph
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