Douglas Dandro 30:00 row
4,016m
Meters
30:00.0
Time
3:44.1
Pace
206
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 137 |
March 18, 2024 06:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,016m | 3:44.1 | 31 | 407 | 18 |
| 6:00.0 | 699m | 4:17.5 | 20 | 370 | 17 |
| 12:00.0 | 522m | 5:44.8 | 9 | 329 | 12 |
| 18:00.0 | 823m | 3:38.7 | 33 | 415 | 19 |
| 24:00.0 | 988m | 3:02.1 | 58 | 499 | 23 |
| 30:00.0 | 984m | 3:02.9 | 57 | 496 | 22 |
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Workout Graph
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