Douglas Dandro 30:00 row
5,157m
Meters
30:00.0
Time
2:54.5
Pace
265
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 123 |
March 19, 2024 06:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,157m | 2:54.5 | 66 | 526 | 23 |
| 6:00.0 | 843m | 3:33.5 | 36 | 423 | 20 |
| 12:00.0 | 982m | 3:03.2 | 57 | 495 | 23 |
| 18:00.0 | 1,078m | 2:46.9 | 75 | 558 | 25 |
| 24:00.0 | 1,107m | 2:42.6 | 81 | 580 | 25 |
| 30:00.0 | 1,148m | 2:36.7 | 91 | 612 | 26 |
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Workout Graph
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