Douglas Dandro 30:00 row
4,551m
Meters
30:00.0
Time
3:17.7
Pace
232
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 187 |
March 20, 2024 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,551m | 3:17.7 | 45 | 455 | 20 |
| 6:00.0 | 730m | 4:06.5 | 23 | 380 | 18 |
| 12:00.0 | 891m | 3:22.0 | 42 | 446 | 20 |
| 18:00.0 | 926m | 3:14.3 | 48 | 464 | 20 |
| 24:00.0 | 998m | 3:00.3 | 60 | 505 | 21 |
| 30:00.0 | 1,006m | 2:58.9 | 61 | 510 | 22 |
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