Douglas Dandro 30:00 row
5,210m
Meters
30:00.0
Time
2:52.7
Pace
275
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 164 |
March 21, 2024 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,210m | 2:52.7 | 68 | 533 | 23 |
| 6:00.0 | 892m | 3:21.7 | 43 | 446 | 21 |
| 12:00.0 | 953m | 3:08.8 | 52 | 478 | 21 |
| 18:00.0 | 1,141m | 2:37.7 | 89 | 606 | 25 |
| 24:00.0 | 1,086m | 2:45.7 | 77 | 564 | 24 |
| 30:00.0 | 1,139m | 2:38.0 | 89 | 605 | 25 |
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Workout Graph
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