Douglas Dandro 30:00 row
5,106m
Meters
30:00.0
Time
2:56.2
Pace
262
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 155 |
March 22, 2024 06:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,106m | 2:56.2 | 64 | 519 | 23 |
| 6:00.0 | 853m | 3:31.0 | 37 | 428 | 21 |
| 12:00.0 | 1,004m | 2:59.2 | 61 | 509 | 24 |
| 18:00.0 | 990m | 3:01.8 | 58 | 500 | 22 |
| 24:00.0 | 1,124m | 2:40.1 | 85 | 593 | 25 |
| 30:00.0 | 1,136m | 2:38.4 | 88 | 602 | 25 |
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Workout Graph
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