Douglas Dandro 6x5:00/1:30r row
5,344m
Meters
30:00.0
Time
2:48.4
Pace
279
Calories
118
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,490m |
| Overall Time | 39:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 176 |
March 24, 2024 10:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,344m | 2:48.4 | 73 | 552 | 24 | 118 |
| 5:00.0 | 722m | 3:27.7 | 39 | 434 | 22 | 112 |
| 5:00.0 | 794m | 3:08.9 | 52 | 478 | 23 | 121 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 23 | 125 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 24 | 106 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 25 | 110 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 27 | 135 |
| r146m |
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Workout Graph
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