Douglas Dandro 30:00 row
4,915m
Meters
30:00.0
Time
3:03.1
Pace
255
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 136 |
March 25, 2024 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,915m | 3:03.1 | 57 | 496 | 22 |
| 6:00.0 | 754m | 3:58.7 | 26 | 388 | 18 |
| 12:00.0 | 974m | 3:04.8 | 55 | 490 | 22 |
| 18:00.0 | 1,081m | 2:46.5 | 76 | 560 | 24 |
| 24:00.0 | 1,147m | 2:36.9 | 91 | 611 | 25 |
| 30:00.0 | 960m | 3:07.5 | 53 | 482 | 21 |
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Workout Graph
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