Douglas Dandro 30:00 row
5,047m
Meters
30:00.0
Time
2:58.3
Pace
262
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 171 |
March 26, 2024 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,047m | 2:58.3 | 62 | 512 | 22 |
| 6:00.0 | 753m | 3:59.0 | 26 | 388 | 18 |
| 12:00.0 | 1,000m | 3:00.0 | 60 | 506 | 23 |
| 18:00.0 | 1,045m | 2:52.2 | 68 | 535 | 23 |
| 24:00.0 | 1,135m | 2:38.5 | 88 | 601 | 24 |
| 30:00.0 | 1,115m | 2:41.4 | 83 | 586 | 23 |
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Workout Graph
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