Douglas Dandro 30:00 row
5,189m
Meters
30:00.0
Time
2:53.4
Pace
271
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 189 |
March 27, 2024 06:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,189m | 2:53.4 | 67 | 530 | 22 |
| 6:00.0 | 838m | 3:34.7 | 35 | 421 | 20 |
| 12:00.0 | 994m | 3:01.0 | 59 | 502 | 22 |
| 18:00.0 | 951m | 3:09.2 | 52 | 477 | 20 |
| 24:00.0 | 1,192m | 2:31.0 | 102 | 649 | 25 |
| 30:00.0 | 1,213m | 2:28.3 | 107 | 668 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.