Douglas Dandro 31:00 row
5,553m
Meters
31:00.0
Time
2:47.4
Pace
291
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 23 |
| Stroke Count | 733 |
| Drag Factor | 187 |
March 28, 2024 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:00.0 | 5,553m | 2:47.4 | 75 | 556 | 23 |
| 7:00.0 | 981m | 3:34.0 | 36 | 422 | 19 |
| 14:00.0 | 1,274m | 2:44.8 | 78 | 568 | 24 |
| 21:00.0 | 1,368m | 2:33.5 | 97 | 632 | 26 |
| 28:00.0 | 1,298m | 2:41.7 | 83 | 584 | 25 |
| 31:00.0 | 632m | 2:22.4 | 121 | 717 | 27 |
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Workout Graph
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