Douglas Dandro 30:00 row
5,172m
Meters
30:00.0
Time
2:54.0
Pace
266
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 166 |
March 31, 2024 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,172m | 2:54.0 | 66 | 528 | 22 |
| 6:00.0 | 925m | 3:14.5 | 47 | 463 | 20 |
| 12:00.0 | 1,108m | 2:42.4 | 82 | 580 | 23 |
| 18:00.0 | 893m | 3:21.5 | 43 | 447 | 21 |
| 24:00.0 | 1,089m | 2:45.2 | 78 | 566 | 25 |
| 30:00.0 | 1,157m | 2:35.5 | 93 | 619 | 25 |
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Workout Graph
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