Douglas Dandro 30:00 row
5,559m
Meters
30:00.0
Time
2:41.8
Pace
301
Calories
106
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 165 |
April 01, 2024 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,559m | 2:41.8 | 82 | 583 | 24 | 106 |
| 6:00.0 | 823m | 3:38.7 | 33 | 415 | 19 | 70 |
| 12:00.0 | 1,152m | 2:36.2 | 92 | 615 | 26 | 102 |
| 18:00.0 | 1,060m | 2:49.8 | 71 | 545 | 23 | 94 |
| 24:00.0 | 1,228m | 2:26.5 | 111 | 682 | 27 | 118 |
| 30:00.0 | 1,297m | 2:18.7 | 131 | 750 | 29 | 146 |
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Workout Graph
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