Douglas Dandro 30:00 row
4,989m
Meters
30:00.0
Time
3:00.3
Pace
255
Calories
91
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 143 |
April 02, 2024 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,989m | 3:00.3 | 60 | 505 | 23 | 91 |
| 6:00.0 | 824m | 3:38.4 | 34 | 415 | 19 | 71 |
| 12:00.0 | 963m | 3:06.9 | 54 | 484 | 23 | 83 |
| 18:00.0 | 1,059m | 2:49.9 | 71 | 545 | 25 | 87 |
| 24:00.0 | 999m | 3:00.1 | 60 | 505 | 23 | 94 |
| 30:00.0 | 1,145m | 2:37.2 | 90 | 610 | 27 | 124 |
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Workout Graph
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