Douglas Dandro 30:00 row
5,344m
Meters
30:00.0
Time
2:48.4
Pace
281
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 170 |
April 04, 2024 06:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,344m | 2:48.4 | 73 | 552 | 24 |
| 6:00.0 | 915m | 3:16.7 | 46 | 458 | 22 |
| 12:00.0 | 1,070m | 2:48.2 | 74 | 553 | 25 |
| 18:00.0 | 988m | 3:02.1 | 58 | 499 | 22 |
| 24:00.0 | 1,173m | 2:33.4 | 97 | 633 | 26 |
| 30:00.0 | 1,199m | 2:30.1 | 103 | 656 | 27 |
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Workout Graph
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