Douglas Dandro 30:00 row
5,220m
Meters
30:00.0
Time
2:52.4
Pace
283
Calories
117
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 22 |
| Stroke Count | 687 |
| Drag Factor | 156 |
April 08, 2024 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,220m | 2:52.4 | 68 | 535 | 22 | 117 |
| 6:00.0 | 787m | 3:48.7 | 29 | 400 | 18 | 123 |
| 12:00.0 | 964m | 3:06.7 | 54 | 485 | 21 | 86 |
| 18:00.0 | 1,060m | 2:49.8 | 71 | 545 | 23 | 105 |
| 24:00.0 | 1,173m | 2:33.4 | 97 | 633 | 25 | 126 |
| 30:00.0 | 1,238m | 2:25.3 | 114 | 691 | 27 | 148 |
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Workout Graph
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