Douglas Dandro 30:00 row
5,127m
Meters
30:00.0
Time
2:55.5
Pace
267
Calories
114
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 143 |
April 09, 2024 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,127m | 2:55.5 | 65 | 522 | 23 | 114 |
| 6:00.0 | 734m | 4:05.2 | 24 | 381 | 17 | 116 |
| 12:00.0 | 988m | 3:02.1 | 58 | 499 | 23 | 115 |
| 18:00.0 | 1,039m | 2:53.2 | 67 | 531 | 23 | 91 |
| 24:00.0 | 1,127m | 2:39.7 | 86 | 595 | 25 | 105 |
| 30:00.0 | 1,239m | 2:25.2 | 114 | 692 | 27 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.