Douglas Dandro 30:00 row
5,127
Meters
30:00.0
Time
2:55.5
Pace
267
Calories
114
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 23 |
| Stroke Count | 690 |
| Drag Factor | 143 |
April 09, 2024 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,127 | 2:55.5 | 65 | 534 | 267 | 23 | 114 |
| 6:00.0 | 734 | 4:05.2 | 24 | 360 | 36 | 17 | 116 |
| 12:00.0 | 988 | 3:02.1 | 58 | 500 | 50 | 23 | 115 |
| 18:00.0 | 1,039 | 2:53.2 | 67 | 530 | 53 | 23 | 91 |
| 24:00.0 | 1,127 | 2:39.7 | 86 | 590 | 59 | 25 | 105 |
| 30:00.0 | 1,239 | 2:25.2 | 114 | 690 | 69 | 27 | 144 |
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Workout Graph
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