Douglas Dandro 30:00 row
4,519m
Meters
30:00.0
Time
3:19.1
Pace
238
Calories
126
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 190 |
April 10, 2024 06:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,519m | 3:19.1 | 44 | 452 | 19 | 126 |
| 6:00.0 | 720m | 4:10.0 | 22 | 377 | 16 | 142 |
| 12:00.0 | 765m | 3:55.2 | 27 | 392 | 16 | 148 |
| 18:00.0 | 918m | 3:16.0 | 46 | 459 | 19 | 99 |
| 24:00.0 | 1,013m | 2:57.6 | 62 | 514 | 21 | 116 |
| 30:00.0 | 1,104m | 2:43.0 | 81 | 577 | 23 | 129 |
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Workout Graph
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