Douglas Dandro 30:00 row
5,403
Meters
30:00.0
Time
2:46.5
Pace
293
Calories
119
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 184 |
April 11, 2024 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,403 | 2:46.5 | 76 | 560 | 293 | 22 | 119 |
| 6:00.0 | 992 | 3:01.4 | 59 | 501 | 50 | 21 | 135 |
| 12:00.0 | 941 | 3:11.2 | 50 | 472 | 48 | 20 | 88 |
| 18:00.0 | 1,278 | 2:20.8 | 125 | 731 | 73 | 26 | 133 |
| 24:00.0 | 907 | 3:18.4 | 45 | 454 | 49 | 18 | 104 |
| 30:00.0 | 1,284 | 2:20.1 | 127 | 737 | 73 | 26 | 137 |
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Workout Graph
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